Best Dentist Near Me | Can Exercise Damage Your Teeth?

Best Dentist Near Me | Can Exercise Damage Your Teeth?

Dentist in Wilmington, NC

Posted on

Wilmington NC Dentist

Dentist Near Me

Exercise is important to good health, but can it have a detrimental effect on our teeth? Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion. Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow: Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay. To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout. You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching: Athletes often clench their jaw when straining to lift weights. This pressure can result in wear and even cracked teeth. To protect teeth from the effects of clenching, consider using a mouthguard. These can be purchased at most drugstores or sporting goods stores or our Wilmington dentist can make a custom fitted mouthguard for you.

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water. The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage. Taking frequent, small sips of sugary liquids increases the chance of tooth decay. Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects. If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our Wilmington dental office to schedule your next preventative dental appointment at Long Dental.

Long Dental
Phone: (910) 762-0355
Url: https://longdentalofwilmington.com/
736 Medical Center Drive, Suite #100
Wilmington, NC 28401

Visit Our Wilmington Dental Office

Wilmington, NC Dentist

Our Address:
736 Medical Center Drive Ste 101
Wilmington, NC 28401

Phone: (910) 762-0355

Office Hours
Monday: 8:00AM – 6:00PM
Tuesday: 8:00AM – 6:00PM
Wednesday: 8:00AM – 5:00PM
Thursday: 8:00AM – 5:00PM
Friday: 8:00AM – 2:00PM


Read Our Wilmington Dental News

Dentist in Wilmington, NC

Health Alert: Preventing Osteoporosis | 28401 D...

February 15th 2024

Osteoporosis is a disease that affects roughly 10 million Americans, according to statistics f...

Read More

You Need to Know About Oral Thrush: Here’s Why ...

February 1st 2024

Even a healthy mouth is lined with bacteria. Normally, your daily oral hygiene routine helps p...

Read More

What to Know About E-Cigarettes and Your Oral H...

January 15th 2024

The hazards surrounding vaping are not entirely clear. More research is needed in this area, b...

Read More